Success Stories
"Hitting more back flips and waves with less back pain"
36-year old software engineer and surfer/snowboarder did his first ever backflip in Tahoe (yeah!) and is surfing again with minimal back pain after a significant back injury.
"Walking comfortably again"
54-year old legal executive with a dozen surgeries on both knees now comfortably walks for miles, with a focus on soft tissue pliability, setting weekly walking goals, and some resistance training.
"At 48, doing more pullups and running better than he did as a college athlete"
48-year old organizational president and dad of three went from 0 to 10 pullups in three months, recently hitting 17! He also improved his mile-run time from 7:55 to 7:03 after 7 months, pain-free, while losing 10lbs.
"Former IRONMAN athlete in the best shape of his life at 50"
A proud Dad and business partner now runs a 6:07 mile, his personal best…after a ski accident and an ACL surgery. He is back on the slopes and skiing strong, with three focused sessions a week.
"Enjoying golf more with less pain and fatigue"
64-year old financial executive improved his swing while reducing fatigue and soreness with two sessions a week focusing on core endurance, mobility, strength and balance.
"Stronger and leaner while enjoying food"
33-year old software engineer increased from 11 to 32 pushups in two months while losing 5.5% bodyfat working out three days a week and enjoying a tasty diet.
"Fits into her college jeans again"
33-year old sales rep went from a 7:50 mile to to a 6:46 mile in three months with less pain in her hip, and she runs only 3x/week in addition to training 2x/week. All while fitting into clothes she wore over ten years ago.
"Solid muscle and strength gains"
A 25-year old graduate student gained 13 lbs - all muscle - while improving is his squat form and his squat five-rep max over sixty pounds. He is also now proudly the strongest and most muscular person is his family.
"2 inches off her waist with flavorful food"
30-year old sales rep lost 7lbs of bodyfat and 2 inches on her waist in two months focusing primarily on adjusting her diet while including food she enjoys.
What to Expect
Results you will see and feel great about
A coach who really listens to you and empathizes
Dynamic, fun sessions
Exceptional support and programs
More energy, vitality and confidence!
Less stress and pain!
An experienced, knowledgeable trainer and coach
Expert guidance on diet, exercise and lifestyle
Get Started
About Andrew
As a coach and trainer for fifteen years, I've learned that you can enjoy both the results AND the process of working with a coach, that it doesn’t need to be a grind, that a fun and positive experience leads to your success and long term sustainable change.
Here's what I'm best at and what I can help you accomplish:
Lose body fat
Run faster and better with less pain
Grow muscle and bulk
Improve sport performance
Reduce pain and fear of painful movement
Improve strength (and speed)
Improve flexibility, mobility and balance
Pre/Post Natal Exercise
Sustainable nutrition, diet, and lifestyle change
Youth and senior fitness specific training.
Our work together will feel impactful and light, bright, intelligent. You’ll learn to move and/or eat and drink in new ways that FEEL GOOD and lead to results. You will feel heard, appreciated, powerful, and successful. I am in your corner with you, to lift you up.
Colleagues and clients tell me that I have a knack for discovering what other trainers and specialists miss in a way that leads to surprising results and smiles :)
If you want a different experience than the typical trainer, nutritionist, or group class, or if you want to experience the highest level of fitness or health coaching that Richmond has to offer, let’s talk! You can fill out a form to request training on my website or call me at 415.828.2440.
To your health and vibrance,
Andrew
P.S. Here are some of my credentials
Certifications/Education/Experience
Fifteen years of coaching and training individuals and groups
B.A. Psychology, Philosophy – University of Richmond
CPR/AED and First Aid (American Heart Association)
TRX Suspension Trainer Qualified
Certified Health Coach (American Council on Exercise)
Holistic Lifestyle Coach, Level I (Chek Institute)
Level I Certified RRCA Running Coach
Performance Enhancement Specialist (National Academy of Sports Medicine)
Scientific Shoulder Training (Chek Institute)
Scientific Back Training (Chek Institute)
Senior Fitness Specialist (American Council on Exercise, ACE)
Youth Fitness Specialist (ACE)
Behavior Change Specialist (ACE)
Fitness Nutrition Specialist (ACE)
Weight Management Specialist (ACE)
Pre/Post-Natal Specialist
Fitness Trainer on the Skimble Workout Trainer (iPhone/Android)
Ambassador for National Fitness Campaign / Fitness Court
Additional coaching, training, and pain management workshops and seminars
Mentor to other personal trainers and coaches
To get started or learn more about working with me, you can easily reach me by filling out this handy contact form.
location and Contact Info
1601 Willow Lawn Dr Ste 3A
Richmond, VA 23230
415.828.2440
andrew@andrewkduffy.com
HOURS: M-F 7a–7pm